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Title : Leafy greens and vegetables
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Leafy greens and vegetables

Leafy greens and vegetables

Many people are deficient in the mineral magnesium, likely because it gets depleted with stress.

"Even a mild magnesium deficiency may cause anxiety, depression, irritability and insomnia," says Flower.

To relax and sleep better, be sure to include magnesium-rich foods in your diet.Nuts, whole grains, dairy products, leafy greens and vegetables are all great sources of magnesium. To get as much magnesium as possible, cook your vegetables by lightly steaming them, as 50 to 70 per cent of magnesium is lost when vegetables are boiled.

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